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Shallow Aqua Fitness Class
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$150.00
This aqua class is energetic and includes a mix of cardio, strength, toning and stretching all in the water! This is a great workout and offers a twist from the traditional studio type course. Modifications are available for those that are new, recovering from injury or just want a slower pace.
Shallow Aqua Fitness - Drop in with your Punch card any days offered 11 Credits Punch Card (No expiration date)
Monday 9:00 - 10:00 am and Wednesday 9 :00 - 10:00 am Westmont Park District Resident $105.00 Non Resident $150.00
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Shallow Aqua Fitness For Registered Lap Swimmers
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$15.00 Monthly
This aqua class is energetic and includes a mix of cardio, strength, toning and stretching all in the water! This is a great workout and offers a twist from the traditional studio type course. Modifications are available for those that are new, recovering from injury or just want a slower pace. This fee is added to your monthly membership and you can enjoy all the aqua fitness classes available.
Monday 9:00 - 10:00am and Wednesday 9:00 - 10:00am
Westmont Park District Resident $15 Non Resident $20
Must be an existing Open Lap / Conditioning Swim member to register here.
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Fluid Running - Punch Card 5 Classes
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$100.00
Fluid Running™ (deep water running) classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running™ Instructor. The roughly one-hour workout combines moderate aerobic running sets with high-intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running™ belts are used for buoyancy and to maintain proper vertical running form. Come see why Men’s Journal rates this “One of the Top 20 Best Workouts in America.”
Belt and Tether will be required for this class. To purchase the equipment, visit FluidRunning.com/FMC
This is a Punch Card with No expiration date
Tuesdays 9:00 AM - 10:00 AM Thursdays 9:00 AM - 10:00 AM
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Fluid Running - Punch Card 11 Classes
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$200.00
Fluid Running™ (deep water running) classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running™ Instructor. The roughly one-hour workout combines moderate aerobic running sets with high-intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running™ belts are used for buoyancy and to maintain proper vertical running form. Come see why Men’s Journal rates this “One of the Top 20 Best Workouts in America.”
Belt and Tether will be required for this class. To purchase the equipment, visit FluidRunning.com/FMC
This is a Punch Card with No expiration date
Tuesdays 9:00 AM - 10:00 AM Thursdays 9:00 AM - 10:00 AM
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Adult private swim lessons
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$180.00
Our coaches offer 1 on 1 private lessons that align with your schedule. Inquire at our front desk for Coaches offering this service. 5 sessions - 30 minute each for $180.00
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Master Diving Classes
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$240.00
Master Divers can come enjoy open dive time Price reflects (8 diving sessions), each session duration is 2 hours.
Thursday 11 am - 1 pm
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FMC Masters Swim Team
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$65.00 Monthly
FMC Masters Swim Team consists of former high school and collegiate swimmers, and recreational lap swimmers. We welcome all and provide a friendly, competitive and all-inclusive environment. Whether you have been swimming competitively for years or are learning how to compete, Masters offers a coach-led training regimen and plan for all. This team will cater to ages 21 and older. We will be offering practice times that are designed to work around your work schedule. Monthly memberships are auto billed one month from date of purchase. If any changes are made to membership type, 30 days must be provided. All participants must be USMS members.
You must sign up for the Annual Facility Charge of $15.
FMC Masters Swim Team Adults (Ages 21+)
Master Swim Team Members
Monday
| Group A |
Group B |
Group C |
| 5:30 - 6:50 AM |
7:10 - 8:30 AM |
10:30 - 12 Noon |
Tuesday
| Group A |
Group B |
Group C |
| 5:30 - 6:50 AM |
7:10 - 8:30 AM |
10:30 - 12 Noon |
Wednesday
| Group A |
Group B |
Group c |
| 5:30 - 6:50 AM |
7 - 8:25 AM |
10:30 AM - 12 Noon |
Thursday
| Group A |
Group B |
Group C |
| 5:30 - 6:50 AM |
7:10 - 8:30 AM |
10:30 - 12 Noon |
Friday
| Group A |
Group B |
Group C |
| NA |
NA |
10:30 AM - 12 Noon |
Sunday
| Group A |
Group B |
Group C |
| 6:15 - 7:40 AM |
NA |
N/A |
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FMC Masters Swim Team Gold
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$80.00 Monthly
FMC Masters Swim Team consists of former high school and collegiate swimmers, and recreational lap swimmers. We welcome all and provide a friendly, competitive and all-inclusive environment. Whether you have been swimming competitively for years or are learning how to compete, Masters offers a coach-led training regimen and plan for all. This team will cater to ages 21 and older. We will be offering practice times that are designed to work around your work schedule.
Monthly memberships are auto billed one month from date of purchase. If any changes are made to membership type, 30 days must be provided. All participants must be USMS members. You must sign up for the Annual Facility Charge of $15.
FMC Masters Swim Team GOLD Gold Membership allows Master swimmers to utilize the FMC Facility during Open Lap Swim times - Adults (Ages 21+)
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Open Lap Swim / Conditioning Membership
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$60.00 Monthly
Lap swim participants should be comfortable swimming in minimum 8ft deep water in our competition pool. Conditioning participants can enjoy the shallow waters of the training pool for swimming, walking, jogging and running to combine body conditioning with cardio. There will be no instructor, but the space is provided for participants to do their individual workouts.
Open Lap Swim / Conditioning Hours
Monday
| Competition Pool |
Training Pool |
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| 9:00 AM - 4:00 PM |
7:00 AM - 3:30 PM |
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Tuesday
| Competition Pool |
Training Pool |
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| 7:30 AM- 4:00 PM |
7:00 AM - 4:00 PM |
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Wednesday
| Competition Pool |
Training Pool |
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| 9:00 AM - 4:00 PM |
7:00 AM - 3:30 PM |
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Thursday
| Competition Pool |
Training Pool |
| 9:00 AM - 4:00 PM |
7:00 AM - 4:00 PM |
Friday
| Competition Pool |
Training Pool |
| 7:00 AM - 4:00 PM |
5:30 AM - 3:30 PM |
Sunday
| Competition Pool |
Training Pool |
| NA |
7:45 AM - 3:45 PM |
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Lap Swim Conditioning For Students
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$35.00 Monthly
Lap swim participants should be comfortable swimming in minimum 8ft deep water in our competition pool. There will be no instructor, but the space is provided for participants to do their individual workouts. Conditioning participants can enjoy the shallow waters of the training pool for
swimming, walking, jogging and running to combine body conditioning with
cardio.
Please see schedule below
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Lap Swim Pass - Punch Card
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$150.00
If you are looking for open lap swim, we are offering the FMC Lap Swim Pass / Punch Card . Purchase this card on line to visit our facility 10 (+1 extra) times and swim during our Open Lap Swim hours.
Westmont Park District Resident: $105 Non Residents $150
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Diving Punch Card
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$240.00
Intermediate and Advanced Dive Instruction (Coached by Margy McCarthy) This is not a beginner class. Must be 12 yr +
Price reflects (8 diving sessions), each session duration is one hour.
Mondays, Wednesdays and Fridays 8:15pm - 9:30pm Sundays 10:00am -11:00am or 11:00am-12:00pm
Westmont Park District Residents $168 Non Residents $240
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1 on 1 30 minutes swim session
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$136.00 Monthly
These swim lessons are one (1) child and one (1) instructor for the 30 minutes. Lessons are geared towards the child's ability. Recommended for children and toddlers ages 4 yrs+.
This is a monthly subscription (4 lessons per month).
Please call to see if any times are available PRIOR to registering. (630) 537-1188 from the hours of 8am - 2 pm Monday thru Friday.
Westmont Park Residents $24 / $96 per month, Non Residents $34/ $136 per month
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Youth Stroke Clinic
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$120.00
This class is geared to the swimmer ages 6 years old - 9 years old who is interested in learning stroke technique for the four competitive strokes. The child should be able to swim 25 yards. Coach Pierre Ruffin will instruct the young swimmer in this class. This class runs for 6 weeks and you must be registered to participate. We will limit the number of swimmers to 4 per lane due to COVID-19. This class runs for 45 minutes.
PLEASE CALL FMC NATATORIUM BEFORE SIGNING UP - YOU MUST CONFIRM THERE IS AN OPENING (630) 537-1188
Jan 20 - March 3rd Monday and Wednesday 9:30am - 10:30am
Feb 2nd - March 16th Tuesday and Thursday 10:15am - 11:15am
Feb 7th - May 2nd
Sunday 8:00am - 10:00am
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Adult Stroke Clinic
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$0.00
Adult Stroke Clinic - TBD
This class is geared toward the adult swim athlete interested in improving their endurance through drills and technique. Coach Pierre Ruffin will lead this class and push everyone to be the best they can be. It's a great workout for any level swimmer. This class is 90 minutes long and you must be registered for the class. If you know how to swim but do not know the correct technique for freestyle, this class is for you. Coach Pierre will teach the adult swimmer how to swim with good technique in order for you to go up and down the pool.
Date and Time will be announced soon
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