Login

Search :   Search   Reset
Aquatic Classes
   
 

Fluid Running - Punch Card 5 Classes : $100.00

Fluid Running™ (deep water running) classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running™ Instructor. The roughly one-hour workout combines moderate aerobic running sets with high-intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running™ belts are used for buoyancy and to maintain proper vertical running form. Come see why Men’s Journal rates this “One of the Top 20 Best Workouts in America.” 


Age requirement: 16+ 


Classes are conducted in the competition pool in in deep water 8ft 6in

Belt and Tether will be required for this class.  To purchase the equipment, visit FluidRunning.com/FMC


This is a Punch Card with No expiration date

Tuesdays 9:00 AM - 10:00 AM  Thursdays 9:00 AM - 10:00 AM

 

Shallow Aqua Fitness Class : $150.00

This aqua class is energetic and includes a mix of cardio, strength, toning and stretching all in the water! This is a great workout and offers a twist from the traditional studio type course. Modifications are available for those that are new, recovering from injury or just want a slower pace. 


Shallow Aqua Fitness - Drop in with your Punch card any days offered

11 Credits Punch Card (No expiration date)


Monday 9:00 - 10:00 am and  Wednesday 9 :00 - 10:00 am

Westmont Park District Resident $105.00   Non Resident $150.00

 

Shallow Aqua Fitness For Registered Lap Swimmers : $15.00 Monthly

This aqua class is energetic and includes a mix of cardio, strength, toning and stretching all in the water! This is a great workout and offers a twist from the traditional studio type course. Modifications are available for those that are new, recovering from injury or just want a slower pace.  This fee is added to your monthly membership and you can enjoy all the  aqua fitness classes available.


Monday 9:00 - 10:00am  and  Wednesday 9:00 - 10:00am


Westmont Park District Resident $15   Non Resident $20


Must be an existing Open Lap / Conditioning Swim member to register here.

 

Adult private swim lessons - Punch Card 6 Classes : $180.00

Private Swim Lessons with Masters Coach Georgia.  If you are looking for some stroke technique and encouragement this is for you!

 

FMC Masters Diving
   
 

Master Diving Classes : $240.00

Master Divers can come enjoy open dive time

Price reflects (8 diving sessions), each session duration is 2 hours.


Thursday  11 am - 1 pm 

Sunday 5:45 PM - 7:45 PM

 

Master Swim Team
   
 

FMC Masters Swim Team : $65.00 Monthly

FMC Masters Swim Team consists of former high school and collegiate swimmers, and recreational lap swimmers. We welcome all and provide a friendly, competitive and all-inclusive environment. Whether you have been swimming competitively for years or are learning how to compete, Masters offers a coach-led training regimen and plan for all. This team will cater to ages 21 and older.  We will be offering practice times that are designed to work around your work schedule.


Monthly memberships are auto billed one month from date of purchase. If any changes are made to membership type, 15 days must be provided.  All participants must be USMS members. 



FMC Masters Swim Team Adults (Ages 21+)

Master Swim Team Members


Monday

Group A Group B Group C
5:30 - 6:55 AM7:30 - 8:55 AM 9:30 AM- 10:45 AM

Tuesday

Group A Group B Group C
No practice No practice NA

Wednesday

Group A Group B Group c
5:30 - 6:55 AM 7:00 - 8:25 AM NA

 

Thursday

Group A Group B Group C
5:30 - 6:55 AM 7:00 - 8:25 AM 9:30 AM- 10:45 AM

Friday

Group A             Group B Group C
5:30 - 6:55 AM 7:00 - 8:25 AM 9:30 AM- 10:45 AM


Saturday

Group A
Group B
Group C
 
6:10 AM - 7:40 AM NANA  




Sunday

Group A
Group B
Group C
6:10 AM - 7:40 AM
NA NA



 
 

FMC Masters Swim Team Gold : $80.00 Monthly

FMC Masters Swim Team consists of former high school and collegiate swimmers, and recreational lap swimmers. We welcome all and provide a friendly, competitive and all-inclusive environment. Whether you have been swimming competitively for years or are learning how to compete, Masters offers a coach-led training regimen and plan for all. This team will cater to ages 21 and older.  We will be offering practice times that are designed to work around your work schedule.


Monthly memberships are auto billed one month from date of purchase. If any changes are made to membership type, 30 days must be provided.  All participants must be USMS members.  You must sign up for the Annual Facility Charge of $15.

FMC Masters Swim Team GOLD

Gold Membership allows Master swimmers to utilize the FMC Facility during Open Lap Swim times - Adults (Ages 21+)

 

Open Lap Swim / Condition
   
 

Open Lap Swim - DROP IN VISIT : $15.00

DROP IN VISIT

Are you interested in swimming at FMC Natatorium?  Want to give it a try before purchasing a membership or punch card?  Are you in town for a few days and want to exercise?  We offer a one-day pass for $15.00.  Please fill out the form and waiver below.  You will pay with a credit card online or may pay at the front desk with exact change only (no credit cards or checks at front desk).   Your visit must be during our posted Open Swim hours so please check the website before coming in.  This offer is available only to those over 16 years of age.  Thank you for your interest and we look forward to welcoming you to FMC Natatorium.  



 

Lap Swim Pass - Punch Card : $150.00

If you are looking for open lap swim, we are offering the FMC Lap Swim Pass / Punch Card . Purchase this card on line to visit our facility 10 (+1 extra) times and swim during our Open Lap Swim hours.



Westmont Park District Resident: $105  Non Residents $150


 

Open Lap Swim / Conditioning Membership : $60.00 Monthly

Lap swim participants should be comfortable swimming in minimum 8ft deep water in our competition pool.  Conditioning participants can enjoy the shallow waters of the training pool for swimming, walking, jogging and running to combine body conditioning with cardio.  There will be no instructor, but the space is provided for participants to do their individual workouts.

Open Lap Swim / Conditioning Hours - Go to Open Lap Hours tab for weekly updated times


 

Lap Swim Conditioning For Students : $50.00 Monthly

Lap swim participants should be comfortable swimming in minimum 8ft deep water in our competition pool.  There will be no instructor, but the space is provided for participants to do their individual workouts.  Conditioning participants can enjoy the shallow waters of the training pool for swimming, walking, jogging and running to combine body conditioning with cardio.

Please see schedule below

 

Youth Diving
   
 

Diving Punch Card : $240.00

Intermediate and Advanced Dive Instruction (Coached by Margy McCarthy)  This is not a beginner class. Must be 12 yr +


Price reflects (8 diving sessions), each session duration is one hour.


Monday 7:10 pm - 8:30 pm 

Wednesday  7:10 pm - 8:30 pm

Friday 7:10 pm - 8:30 pm (No Diving, Friday April 2)

Sundays:   10:00am -12:00pm 

(updated dates from 3/28 -April 6th)


Westmont Park District Residents $168 Non Residents $240

 

Youth Swimming
   
 

GROUP SWIM LESSONS : $18.00

Group Swim Lessons


At FMC Natatorium, we offer swim lessons in our 25 yard training pool.  Our lessons will be  held to a ratio of 3-4  swimmers per instructor. Swimmers are tested and placed by ability and level.  Once they meet the criteria for that level, they will advance to the next level.  Swimmers can move levels at any time based on attaining the goals for that level.  Placement will be determined by instructors. 

Our Group Lessons are recommended for children and toddlers ages 4 to 11 years.  For non-swimmers over 12 years of age, please contact the Front Desk  for a program to meet their individual needs.  


Dates: Saturday and Sunday Lessons Begin April 17th                                    

Cost: $18.00 per 40 minute lesson Non Resident, $12.60 Westmont Park District Resident


Shallow Water Levels:

Level 1: Water Comfort & Submerging

Level 2: Floating & Moving Forward on Front

Level 3: Bilateral breathing, 15 feet streamline 


Deep Water Levels:

Level 4:  Bilateral breathing, kicking and freestyle 

Level 5: Freestyle and Backstroke.  Achieve 50 yards 


Once you select your dates and move to cart, payment is required to guarantee your spot.  You will receive an email confirming dates and purchase.  
If you do not receive a confirmation email, you have not completed your purchase. Please make sure you put your swimmers name/age in the space provided. 
Click button below for available dates and times.  Please select only those dates that you know you can attend.

 

Youth Stroke Clinic : $18.00

This class is for the swimmers ages 7 - 10 years (60 minutes sessions)


The class will focus on young participants who are interested in learning stroke technique for the four competitive strokes.


The child must be able to swim 25 yards in deep water. 


Coach Pierre Ruffin will instruct the young swimmer in this class. 



 

Private 1 on 1 30 minutes swim session with Eva : $34.00

These swim lessons are one (1) child and one  (1) instructor for the 30 minutes.  Lessons are geared towards the child's ability. Recommended for children and toddlers ages 4 yrs+. 


Instructor : Eva


 

Coming Soon
   
 

Adult Stroke Clinic : $0.00 This Class is TBD


Adult Stroke Clinic - TBD

This class is geared toward the adult swim athlete interested in improving their endurance through drills and technique.  Coach Pierre Ruffin will lead this class and push everyone to be the best they can be.  It's a great workout for any level swimmer.  This class is 90 minutes long and you must be registered for the class.  If you know how to swim but do not know the correct technique for freestyle, this class is for you.  Coach Pierre will teach the adult swimmer how to swim with good technique in order for you to go up and down the pool. 

Date and Time will be announced soon


 


More Choices Below

Our Mission
To create a home for swimmers of all ages and abilities, to allow them to learn, to train and to compete.

Sitemap | FMC Natatorium | 2021 - All Rights Reserved - V4.12.21 | www.ivoinc.com