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Stroke & Fitness

Stroke & Fitness is designed for swimmers ages 7 –11 who have graduated from Level 4 and are ready to continue building their swimming skills, endurance, and confidence in a more advanced class setting.


This class provides an opportunity for swimmers to continue progressing beyond Level 4 while developing the skills needed to become stronger, more confident swimmers. Swimmers will reinforce freestyle and backstroke while learning and developing breaststroke and butterfly.


Important Registration Information


  • Please check our age requirements BEFORE registering.
  • If your swimmer has not participated in our lessons program before, please contact us at info@fmcnatatorium.org BEFORE registering. We will determine whether their current swimming abilities are appropriate for Developmental Stroke and Endurance.
  • If your swimmer has participated in our program, they must have graduated from Level 4 before registering.
  • Swimmers who have previously participated in or are currently participating on a competitive swim team are not eligible to enroll in Developmental Stroke and Endurance.
  • Developmental Stroke and Endurance is not a pre-team or swim team preparation class. It is an opportunity for swimmers to continue developing their skills and endurance beyond Level 4 while determining what direction they would like to take in their swimming journey.


For more information, please read our Lesson Policies.

Time: 

4:00 PM - 4:30 PM

4:30 PM - 5:00 PM

Dates: 

Monday Lessons (8)

Monday, October 12th - Monday, December 7th


No Class: 

  • Monday, October 26th 

Wednesday Lessons (8)

Wednesday, October 14th - Wednesday, December 9th


No Class: 

  • Wednesday, October 28th

30 0

Select your day(s), then scroll down to choose your date and time. 

Some lessons allow time selection, while others are booked as full sessions without a time choice.

 

Select a Class
Stroke & Fitness Mon @ 4:00-4:30pm    
Oct-12 2026 Mon
04:00 PM - 04:30 PM
Oct-19 2026 Mon
04:00 PM - 04:30 PM
Nov-02 2026 Mon
04:00 PM - 04:30 PM
Nov-09 2026 Mon
04:00 PM - 04:30 PM
Nov-16 2026 Mon
04:00 PM - 04:30 PM
Nov-23 2026 Mon
04:00 PM - 04:30 PM
Nov-30 2026 Mon
04:00 PM - 04:30 PM
Dec-07 2026 Mon
04:00 PM - 04:30 PM
Stroke & Fitness Mon @ 4:30-5:00pm    
Oct-12 2026 Mon
04:30 PM - 05:00 PM
Oct-19 2026 Mon
04:30 PM - 05:00 PM
Nov-02 2026 Mon
04:30 PM - 05:00 PM
Nov-09 2026 Mon
04:30 PM - 05:00 PM
Nov-16 2026 Mon
04:30 PM - 05:00 PM
Nov-23 2026 Mon
04:30 PM - 05:00 PM
Nov-30 2026 Mon
04:30 PM - 05:00 PM
Dec-07 2026 Mon
04:30 PM - 05:00 PM
Stroke & Fitness Wed @ 4:00-4:30pm    
Oct-14 2026 Wed
04:00 PM - 04:30 PM
Oct-21 2026 Wed
04:00 PM - 04:30 PM
Nov-04 2026 Wed
04:00 PM - 04:30 PM
Nov-11 2026 Wed
04:00 PM - 04:30 PM
Nov-18 2026 Wed
04:00 PM - 04:30 PM
Nov-25 2026 Wed
04:00 PM - 04:30 PM
Dec-02 2026 Wed
04:00 PM - 04:30 PM
Dec-09 2026 Wed
04:00 PM - 04:30 PM
Stroke & Fitness Wed @ 4:30-5:00pm    
Oct-14 2026 Wed
04:30 PM - 05:00 PM
Oct-21 2026 Wed
04:30 PM - 05:00 PM
Nov-04 2026 Wed
04:30 PM - 05:00 PM
Nov-11 2026 Wed
04:30 PM - 05:00 PM
Nov-18 2026 Wed
04:30 PM - 05:00 PM
Nov-25 2026 Wed
04:30 PM - 05:00 PM
Dec-02 2026 Wed
04:30 PM - 05:00 PM
Dec-09 2026 Wed
04:30 PM - 05:00 PM



Number of Swimmers







Our Mission

To create a home for swimmers of all ages and abilities, to allow them to learn, to train and to compete.

FMC Natatorium at Ty Warner Park.
275 Plaza Dr.

Westmont, IL 60559

Phone: 630-537-1188


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