Unit Price: $200.00




Fluid Running - Punch Card 11 Classes - Worth 11 Credits  

Fluid Running™ (deep water running) classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running™ Instructor. The roughly one-hour workout combines moderate aerobic running sets with high-intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running™ belts are used for buoyancy and to maintain proper vertical running form. Come see why Men’s Journal rates this “One of the Top 20 Best Workouts in America.”


Age requirement: 16+ 


Belt and Tether will be required for this class.  To purchase the equipment, visit FluidRunning.com/FMC


This is a Punch Card with No expiration date

Tuesdays 9:00 AM - 10:00 AM  Thursdays 9:00 AM - 10:00 AM




Price: $200.00

 

 




 

Our Mission
To create a home for swimmers of all ages and abilities, to allow them to learn, to train and to compete.

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