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FMC Natatorium will be CLOSED Sunday, April 4th for Easter




FLUID RUNNING FREE TRIAL



  • Interested in signing up for Fluid Running, but you would like to "try it"  first.  Now you can for free!  Just pick a date below and show up.  All you'll need is your swimsuit, towel and water bottle.  Shoes are not allowed on deck, so we also recommend bringing a pair of flip flops.  If you decide you want to come to more classes, you'll need to purchase a punch card and a belt and tether.   
  • Class takes place in deep water pool.  Must be 16 years of age or older.
  • If you wish to participate in this trial, please print the following waiver and bring it signed to the front desk when you walk in.

(Required Waiver)
Signup for Trial


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Fluid Running - Punch Card 5 Classes:   $100.00

Fluid Running™ (deep water running) classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running™ Instructor. The roughly one-hour workout combines moderate aerobic running sets with high-intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running™ belts are used for buoyancy and to maintain proper vertical running form. Come see why Men’s Journal rates this “One of the Top 20 Best Workouts in America.” 


Age requirement: 16+ 


Classes are conducted in the competition pool in in deep water 8ft 6in

Belt and Tether will be required for this class.  To purchase the equipment, visit FluidRunning.com/FMC


This is a Punch Card with No expiration date

Tuesdays 9:00 AM - 10:00 AM  Thursdays 9:00 AM - 10:00 AM


Shallow Aqua Fitness Class:   $150.00

This aqua class is energetic and includes a mix of cardio, strength, toning and stretching all in the water! This is a great workout and offers a twist from the traditional studio type course. Modifications are available for those that are new, recovering from injury or just want a slower pace. 


Shallow Aqua Fitness - Drop in with your Punch card any days offered

11 Credits Punch Card (No expiration date)


Monday 9:00 - 10:00 am and  Wednesday 9 :00 - 10:00 am

Westmont Park District Resident $105.00   Non Resident $150.00


Shallow Aqua Fitness For Registered Lap Swimmers:   $15.00 Monthly

This aqua class is energetic and includes a mix of cardio, strength, toning and stretching all in the water! This is a great workout and offers a twist from the traditional studio type course. Modifications are available for those that are new, recovering from injury or just want a slower pace.  This fee is added to your monthly membership and you can enjoy all the  aqua fitness classes available.


Monday 9:00 - 10:00am  and  Wednesday 9:00 - 10:00am


Westmont Park District Resident $15   Non Resident $20


Must be an existing Open Lap / Conditioning Swim member to register here.

Requires Membership: Open Lap Swim / Conditioning Membership


Adult private swim lessons - Punch Card 6 Classes:   $180.00

Private Swim Lessons with Masters Coach Georgia.  If you are looking for some stroke technique and encouragement this is for you!

Our Mission
To create a home for swimmers of all ages and abilities, to allow them to learn, to train and to compete.

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